Diets There are many types of diets,
and some are
Healthy and some are unhealthy, a diet rich in nutrients must be followed to be beneficial to the body and not have a negative effect.
Types of diets
Atkins diet
It is a
type of ketogenic diet. In this diet, we
rely on fats as a source of energy in the body instead of carbohydrates. Robert Atkins invented this diet in 1972.
Zone Diet
It is a
balanced diet in which the total calories consumed by the individual are less
than the calories burned by his body
Vegetarian diet
You know
this diet from its name that it is not permissible for a person to eat meat,
and this diet is divided into certain sections, including people who eat dairy
and its derivatives, and some of them who eat gelatin and eggs, and people who
also eat plants.
Ketogenic diet
They are
types like the above-mentioned Atkins diet, which is based on the keto diet,
which is known as the keto diet. Whoever
follows this diet reduces the proportion of carbohydrates and increases the
proportion of fat in meals
Mediterranean diet
It is
considered a traditional diet in Italy, Greece, Spain and Morocco. It is inspired by dietary patterns and
includes fruits and vegetables.
This diet
also depends on consuming a large proportion of fish as well as dairy and dairy
products such as yogurt, cheese, etc.
This diet became popular in the 1990s.
UNESCO
recognized it in 2010 and this food style is a cultural heritage in Morocco,
Italy, Spain and Greece, and now it has spread to the rest of the world
This diet
is considered imperfect in some Mediterranean kitchens, for example, in Italy,
butter is used in cooking as well as lard.
In
addition, while following the Mediterranean diet, it is best to exercise and
eat fresh fruits after every meal or vegetables that are good for the body.
paleo diet
This diet focuses on following the
stone or ancient diet that the original ancestors used to eat, such as meat or
fish, as well as vegetables.
This diet
is distinguished from others by the presence of legumes and whole grains, which
are good sources of vitamins, fiber and other nutrients.
This diet
is also characterized by the presence of dairy products such as milk, cheese,
etc., and these products are good sources of calcium and protein.
Foods used in this diet
Vegetables
The
plants
An egg
Seeds
The fruit
Spices
Nuts
In
addition, fish
And meat
Foods
That Should Not Be Used On the Paleo Diet
Processed
foods
The salt
Dairy
products
Potato
Refined
sugar
Includes
preparing a meal for the paleo diet in just one day
Breakfast:
Liver, onions and spinach
Lunch:
lettuce, tuna, cabbage, boiled eggs
Dinner is
meat, for example, beef
A dessert
dish, for example, is a dessert made of coconut and milk, like ice cream
What are the top 5 diets?
Vegetarian diet
This diet
is well known and very popular with some.
It is plant-based and avoiding starches or meats in your daily eating
routine.
Mediterranean diet
As I
mentioned earlier, it is a diet based on seafood such as fish, and this diet is
considered the best in terms of nutrition, as the body consumes all the
minerals and vitamins
Low starch diet
This diet
relies mainly on proteins such as meat, fish and dairy products, but it also
relies on some types of fats such as nuts and avocados.
Dash diet
It is the
diet followed by those who suffer from high blood pressure and contributes to
effectively lowering blood pressure and contributes to getting rid of excess
weight. The diet is based on foods like
fruits, vegetables, nuts, etc.
Intermittent fasting diet
In this
diet, a person stops eating for specific hours, eats for specific hours, and
then goes back to fasting again. This
diet has many of the benefits I mentioned earlier.
Mind diet.
This diet is a mixture of diet in
mind and a combination of regular diet, both of which are linked to improvement
like depression and risk of high blood pressure as well.
And
strokes as well as improving heart health and preventing heart disease, and do
not forget that it is also a prevention of diabetes, and it can slow the
decline of brain health and delay dementia as well.
Among the
best foods used in the mind diet are nuts, fruits, vegetables, fish, and
poultry, and we must not forget that whole grains are important for the health
of the body.
And foods
that should be avoided when exercising the mind diet, such as fast food,
pastries, cheese sweets, as well as baked goods containing sugar, are harmful
to health in general.
Healthy diet
This diet follows a complete healthy
system to maintain the body in general and this system helps to get rid of
toxins in the body, and this diet must be combined with this diet
Eat a
healthy, well-thought-out diet so that you do not lack the nutrients your body
needs and lead to more weight loss than usual for a person who exercises.
This diet
regularly, there should be a variety of healthy foods so that the person
practicing this diet does not lose appetite, and in the end the food should be
chewed well so that he does not have stomach problems.
Vegetarian diet
A vegetarian diet is based on eating
any plant-based product only and staying away from non-vegetarian products such
as meat, poultry and other foods
One of
the benefits of a vegetarian diet is weight loss for those who want to lose
weight, it has a very useful benefit, which is reducing blood pressure and may
reduce harmful cholesterol, and this is a wonderful thing.
But the
disadvantage of this system is that you may lack vitamins that are very
important for the body and its energy, such as proteins, for example, which are
very important in your daily diet.
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