Fasting meals, benefits of foods to avoid, recipes for fasting people, fasting meals online

Appropriate fasting food after a person stops eating for specific hours.  It is better for a person to start with a light meal on the stomach, such as dates, they are ideal, healthy and not heavy on the stomach, and they should always start with a light fasting meal.

 

What foods should be avoided during fasting?

 

Many foods should be avoided such as sweets and cakes, because they are harmful to the health of the body and cause weight gain and other problems such as chronic diabetes and may cause stomach problems..

 

   Foods that contain fat such as Arabic ghee, cream, and meats that contain a lot of fat may cause problems, including an increase in cholesterol, and cause a feeling of extreme thirst during the fasting period..

 

Fried foods and these foods may cause indigestion and colon problems such as constipation and other problems as well as cause weight gain, and we recommend replacing them with fresh fruits..

 

       Rice and pasta, and it is preferable that a person not eat them at breakfast, because they are harmful and increase weight because they contain a lot of starches and may cause a kind of heaviness in the stomach and other problems may occur..

 

       Soft drinks: This type of soft drink is very harmful because it contains sugar and other substances harmful to the body and make you feel very thirsty during fasting.  It is better to replace it with fresh juice..

 

       Salty foods are very harmful because they trap water in the body of the person who eats them, can make you feel thirsty, and should be avoided at breakfast..

 

       Spicy foods are harmful when eaten for breakfast.  It can cause acidity in the stomach and also cause digestive problems and make it not work better.  Finally, it should be avoided, as it is harmful to the stomach..

 

 

Is fasting food for the body?

 

Fasting nourishes the body in several ways, including affecting the percentage of fat in the body, getting rid of a lot of excess fat, as well as lowering the level of cholesterol in the blood, and this contributes to getting rid of many diseases..

 

       Including strokes as well as heart attacks and this is very beneficial because it makes the digestive system work better and fasting makes the digestive system take a rest.

 

       It also gradually reduces the size of the stomach and limits the fasting person's appetite for food.  It also cleanses the body of many toxins and makes it better and healthy.  Fasting nourishes the body in ways one would not expect, and fasting can release the body's energy..

 

 

Is food fasting safe?

 

It is safe for fasting to eat if, dear reader, you choose foods that are light on the stomach, such as dates that provide the body with energy after a long period of fasting, and it is a delicious meal and it is better to start with it, dear fasting person.

 

   Salad is very necessary in breakfast because it is rich in fiber and water that the body needs after a long and exhausting fasting period.

 

   Soup is useful and compensates the body for the fluids lost during fasting.  It also prepares the digestive system for other foods such as appetizers and other heavy foods..

 

   As we mentioned, dear reader, you are the one who determines the food you eat while fasting and whether the food is healthy or unhealthy.  It is better to eat healthy food to benefit your body.

 

fasting food recipes

 

One of the best recipes, in my opinion, is the first thing to start with, dear fasting person, because it provides the body with energy and vitality, and it fills the body with fibers that regulate and maintain bowel movement..

 

     We also advise eating slowly, because a person has not eaten food for hours, and the stomach must be prepared for food, as well as drinking water slowly, and then start with appetizers such as.

 

     Salad or soup, and it is better to rest a bit from eating so as not to suffer from digestive problems or frequent stomach bloating, and it is possible after the break to start with fruits and other appetizers.

 

     Fruits like watermelon speed up the digestion process and contain a lot of water.  Also, legumes and grains speed up the digestion process and this makes the digestive system work better..

 

Fasting meals online

 

We do not recommend this type of meal.  It may be unhealthy and harmful to the body.  Other substances harmful to health can be added to it, and may cause indigestion and frequent stomach bloating..

 

   And it may cause other problems, such as chronic diabetes, because it may contain starches or sweets that are harmful to the body.  Dear reader, it is better for the fasting person to prepare the food himself..

 

   We do not advise anyone to buy these meals because he does not know their ingredients, whether they are healthy and beneficial to the body or unhealthy and cause problems for the stomach and body, and they should stay away from such type of meals on the Internet.  Generally

 

benefits of fasting

 

Fasting has many benefits, including enhancing the health of the arteries and the heart, because fasting helps protect the health of the arteries and heart, because of its role in lowering cholesterol, as well as getting rid of blood fats, which is the case.  It is also possible to prevent high blood pressure..

 

   It enhances the skin’s immunity and health, because fasting reduces the growth of microbes on the skin and thus fights the common acne problem all over the world and this is beneficial for adolescents in particular.

 

   Treats digestive problems.  It is an opportunity to make your digestive system take a break to function better.  It also reduces digestive secretions and helps balance fluids in the body, which benefits the digestive system..

 

   It is an opportunity to rid the body of waste, as it rids the body of toxins, promotes liver health, makes it work better, and helps prevent infections..

 

   Controlling the level of sugar, Fasting helps to balance or maintain the level of sugar in the blood, as fasting plays a very important role in lowering the blood sugar level in the fasting person..

 

   Fasting also helps in obtaining an ideal weight for those who want to lose weight.  Another benefit of fasting is that it may help you get rid of addictions such as smoking addiction..